30 Meditations from Yeshe Khandro
Hello dear meditators.
These meditations are for anybody of whatever persuasion.
They can be done in any order.
They are simply to open up the great stillness of the mind that lies within every human being beneath thought and conditioning.
They encourage relaxation of the body and the mind.
Each one starts with contemplative music, a brief description of each topic, followed by a thirty minute silent meditation starting and ending with a bell.
May you benefit from them in your every day lives.
Either listen by clicking ⏵ or click to listen later.
You can download all the meditations in one .zip file by clicking
Meditation 2 - Kindness and Compassion for all
Meditation 4 - Breathing Meditation
Meditation 5 - Elemental Dance of Life
Meditation 7 - Acceptance, compassion
Meditation 9 - Kindness and Touch
Meditation 14 - Present Moment in the Breath
Meditation 15 - The Tree of Life
Meditation 16 - The River,The Ocean
Meditation 18 - Getting Aquainted
Meditation 19 - Simply Silent Sitting
Meditation 20 - Sound and Silence
Meditation 22 - Continued Sound and Silence
Meditation 23 - Balancing Energy, Body and Mind
Meditation 26 - Simply Sitting Zen Meditation
Meditation 27 - The Web of Life
Meditation 28 - The Mind The Sky
Meditation 29 - Keeping It Simple