Hello dear meditators.
These meditations are for anybody of whatever persuasion.
They can be done in any order.
They are simply to open up the great stillness of the mind that lies within every human being beneath thought and conditioning.
They encourage relaxation of the body and the mind.
Each one starts with contemplative music, a brief description of each topic, followed by a thirty minute silent meditation starting and ending with a bell.
May you benefit from them in your every day lives.
Yeshe Khandro
Either listen by clicking ⏵ or click to listen later.
You can download all the meditations in one .zip file by clicking